Guided by Data
Proven by Method
Discover the EVOLVE Training System
Our Foundation — The MBSC System
Your journey is engineered through the Michael Boyle Strength & Conditioning (MBSC) System, a globally renowned framework that serves as the scientific foundation for every session. The EVOLVE System is all about complete, consistent growth.
PRIME
You will start each workout with movement prep and warm up. Prime will not only prepare you for the workout but will also extend to helping you move and feel better in life.
What To Expect:
- Foam Rolling
- Stretching
- Breathing
- Mobility Drills
- Dynamic Warmup
What NOT To Expect:
- A "Trainer" Sending You On A Treadmill And Says "Warm-Up" For 10 Minutes
- Fake Stretching
POWER
We as humans basically lose “POWER” at twice the rate we lose strength as we age. This makes it essential that we dedicate a portion of the workout to power development.
What To Expect:
- Ladder Drills
- Med Ball Drills
- Jumping
- Box Jumps
- Kettlebell Swings
What NOT To Expect:
- Tire Flipping (Just Why?)
- Sledgehammers
- Half-Hazardous Olympic Lifts
STRENGTH
Strength is so much more than just training the muscle. Think of it as a skill. Your goal should be to get “stronger”, but with a focus on the quality of movement, rather than just quantity.
What To Expect:
- Upper Body Pulling
- Upper Body Pushing
- Hip Hinging
- Squatting
- Strengthening The Core
What NOT To Expect:
- Random Exercises That Have No Destination
- Condition Changing For No Reason
BURN
We finish each workout with a conditioning component we call “Burn”.
What To Expect:
- Responsible Heart Rate Training
- AirBike
What NOT To Expect:
- Tire Flipping (Just Why?)
- Sledgehammers
- Half-Hazardous Olympic Lifts
Your Performance Powered by Data
We use advanced systems to guide, personalize, and optimize every part of your workout.
VALD Performance
Objective metrics to measure force, speed, and raw power output.
POLAR Heart Rate
Real-time heart rate monitoring to maintain optimal training intensity.
MBSC
A comprehensive, scientifically-backed approach to your training foundation.
Lumin Sports
Insights and tools to optimize athlete performance and training programs.
Universal Speed Rating
Quantifying speed and agility to enhance athlete development.
Guidance You Can Trust
Always Learning, Always Leading
Our coaches undergo rigorous weekly training and required meetings to discuss client progress and improve strategies. This dedication to learning keeps our team leaders in performance science.
Guidance You Can Count On
We ensure you get consistent, high-quality guidance every time. Our coaches follow clear protocols for training and service, so no matter who your coach is, you always get the same high level of expert support.
Step in, transform, and let EVOLVE make you stronger than ever.
Do you have questions about our Training System?
The MBSC System is a globally renowned, scientifically proven framework known for its universal adaptability. Through smart progressions and regressions, it builds peak performance and promotes long-term health for individuals across all ages and fitness levels.
Our expert coaches meticulously adapt exercises based on your unique needs and physical condition. We also leverage data from cutting-edge technologies like VALD, POLAR, Lumin Sports, and Universal Speed Rating to further tailor your program.
These are our four core training phases, systematically designed to develop all key physical attributes—flexibility, speed, power, strength, and cardiovascular capacity—in every single session for comprehensive, balanced, and safe development.
Every part of your EVOLVE session is personalized. Our exercises are adapted so you can effectively execute all phases, maximizing progress and ensuring comprehensive development. Skipping parts would disrupt this tailored process.